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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Emory Prochoda

Log

Date Workout Score Ave Comments Action
01/05/26 1000m 4:52.7 2:26.3 View workout
01/05/26 500m 2:28.5 2:28.5 View workout
01/04/26 v500m/2:00r...5 3,500m 2:28.4 View workout
01/04/26 4:00 865m 2:18.7 View workout
01/04/26 2:01 411m 2:27.5 View workout
01/03/26 v3:00/2:00r...4 2,446m 2:27.1 View workout
01/03/26 v3:00/2:00r...1 607m 2:28.2 View workout
01/02/26 v2:00/1:00r...8 3,206m 2:29.7 View workout
01/01/26 5x500m/1:30r 12:25.9 2:29.1 View workout
12/31/25 v500m/2:00r...5 3,500m 2:29.2 View workout
12/30/25 v4:00/2:00r...4 3,218m 2:29.1 View workout
12/29/25 v1:00/2:00r...5 3,020m 2:29.0 View workout
12/28/25 2000m 9:56.3 2:29.0 View workout
12/27/25 v750m/2:00r...5 3,750m 2:28.9 View workout
12/26/25 5x500m/1:30r 12:20.4 2:28.0 View workout
12/25/25 1x500m/1:00r 2:25.6 2:25.6 View workout
12/25/25 0:18 59m 2:38.4 View workout
12/15/25 v500m/2:00r...8 4,000m 2:29.9 View workout
12/09/25 7x500m/1:00r 17:22.4 2:28.9 View workout
12/08/25 v6:00/1:00r...6 4,236m 2:28.7 View workout
12/03/25 v2:00/2:00r...5 2,907m 2:24.4 View workout
11/25/25 6x500m/1:00r 14:55.1 2:29.1 View workout
11/24/25 v3:00/2:00r...5 3,045m 2:27.7 View workout
11/19/25 500m 2:32.5 2:32.5 View workout
11/18/25 500m 2:25.5 2:25.5 View workout