Emory Prochoda v1:00/3:00r...8 row
1,627
Meters
8:00.0
Time
2:27.5
Pace
88
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,888 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 163 |
| Drag Factor | 108 |
June 16, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,627 | 2:27.5 | 109 | 660 | 17 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 18 | |
| r: 3:00 | 54 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 17 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 18 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 18 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 | |
| r: 3:00 | 76 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 17 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 | |
| r: 3:00 | 36 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 17 | |
| r: 3:00 | 18 | |||||
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.