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Emory Prochoda 10x500m/2:30r row

5,000

Meters

24:55.8

Time

2:29.5

Pace

271

Calories

Rest Distance177
Rest Time25:00.0
Overall Distance5,177
Overall Time49:55.8
Average Watts105
Calories Per Hour652
Stroke Rate16
Stroke Count428
Drag Factor105

June 21, 2026 11:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:55.8 5,000 2:29.5 105 652 16
2:29.3 500 2:29.3 105 651 17
2:29.3 500 2:29.3 105 651 16
2:30.0 500 2:30.0 104 648 17
2:29.2 500 2:29.2 105 651 16
2:29.5 500 2:29.5 105 650 17
2:30.0 500 2:30.0 104 648 16
2:29.8 500 2:29.8 104 648 18
2:30.3 500 2:30.3 103 646 16
2:29.1 500 2:29.1 106 676 18
2:29.4 500 2:29.4 105 650 16
r177

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