Emory Prochoda 4x500m/2:00r row
2,000
Meters
9:49.5
Time
2:27.3
Pace
112
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 17:49.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 110 |
June 19, 2026 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.5 | 2,000 | 2:27.3 | 109 | 683 | 16 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 682 | 17 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 16 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 15 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 17 | |
| r54 |
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Workout Graph
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