Emory Prochoda v1:00/3:00r...8 row
1,439
Meters
8:00.0
Time
2:46.7
Pace
77
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,753 |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 103 |
June 16, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,439 | 2:46.7 | 75 | 577 | 15 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 17 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 | |
| r: 3:00 | 52 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 16 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 16 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 17 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 18 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 17 | |
| r: 3:00 | 7 | |||||
| 1:00.0 | 10 | 50:00.0 | 0 | 300 | 3 | |
| r: 3:00 | 131 | |||||
| r314 |
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Workout Graph
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