Emory Prochoda 4x500m/2:00r row
2,000
Meters
9:53.9
Time
2:28.4
Pace
110
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 17:53.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 107 |
June 13, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,000 | 2:28.4 | 107 | 666 | 16 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 678 | 17 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 16 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 680 | 16 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 18 | |
| r64 |
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Workout Graph
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