Sign Up

Emory Prochoda 24x500m/2:00r row

12,000

Meters

1:00:20.5

Time

2:30.8

Pace

651

Calories

Rest Distance490
Rest Time48:00.0
Overall Distance12,490
Overall Time1:48:20.5
Average Watts102
Calories Per Hour647
Stroke Rate16
Stroke Count1034
Drag Factor107

June 21, 2026 10:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:20.5 12,000 2:30.8 102 647 16
2:30.6 500 2:30.6 102 645 18
2:29.7 500 2:29.7 104 649 16
2:30.6 500 2:30.6 102 645 17
2:29.5 500 2:29.5 105 650 16
2:29.8 500 2:29.8 104 648 16
2:29.1 500 2:29.1 106 651 16
2:29.8 500 2:29.8 104 648 17
2:31.2 500 2:31.2 101 666 18
2:29.9 500 2:29.9 104 648 16
2:29.8 500 2:29.8 104 648 16
2:30.3 500 2:30.3 103 646 16
2:29.8 500 2:29.8 104 648 17
2:30.9 500 2:30.9 102 644 16
2:31.3 500 2:31.3 101 642 17
2:31.8 500 2:31.8 100 664 17
2:30.9 500 2:30.9 102 644 16
2:29.4 500 2:29.4 105 650 17
2:29.9 500 2:29.9 104 648 17
2:30.4 500 2:30.4 103 646 17
2:30.8 500 2:30.8 102 644 17
2:45.7 500 2:45.7 77 608 17
2:29.3 500 2:29.3 105 651 18
2:29.9 500 2:29.9 104 648 16
2:30.0 500 2:30.0 104 648 17
r490

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.