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Emory Prochoda 8x500m/2:00r row

4,000

Meters

19:54.2

Time

2:29.2

Pace

218

Calories

Rest Distance135
Rest Time16:00.0
Overall Distance4,135
Overall Time35:54.2
Average Watts105
Calories Per Hour657
Stroke Rate16
Stroke Count345
Drag Factor108

June 21, 2026 12:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:54.2 4,000 2:29.2 105 657 16
2:31.4 500 2:31.4 101 642 16
2:28.5 500 2:28.5 107 654 17
2:29.3 500 2:29.3 105 651 16
2:29.3 500 2:29.3 105 651 17
2:28.3 500 2:28.3 107 679 17
2:29.3 500 2:29.3 105 651 17
2:29.3 500 2:29.3 105 675 18
2:28.8 500 2:28.8 106 653 18
r135

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Workout Graph

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