Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/30/26 | 1020m | 5:02.6 | 2:28.3 | SkiErg | View workout | |
| 07/29/26 | 15:04 | 2,730m | 2:45.6 | RowErg | View workout | |
| 07/29/26 | 1020m | 5:08.6 | 2:31.2 | SkiErg | View workout | |
| 07/28/26 | 15:04 | 2,688m | 2:48.2 | RowErg | View workout | |
| 07/28/26 | 1020m | 5:14.3 | 2:34.0 | SkiErg | View workout | |
| 07/27/26 | 15:00 | 2,629m | 2:51.1 | RowErg | View workout | |
| 07/27/26 | 1020m | 5:10.6 | 2:32.2 | SkiErg | View workout | |
| 07/26/26 | 30:00 | 5,671m | 2:38.7 | RowErg | View workout | |
| 07/26/26 | 21:00 | 3,735m | 2:48.6 | RowErg | View workout | |
| 07/25/26 | 16:53 | 3,008m | 2:48.5 | RowErg | View workout | |
| 07/25/26 | 805m | 4:02.0 | 2:30.3 | SkiErg | View workout | |
| 07/24/26 | 20:33 | 4,017m | 2:33.4 | RowErg | View workout | |
| 07/24/26 | 1015m | 4:58.3 | 2:26.9 | SkiErg | View workout | |
| 07/23/26 | 9:27 | 1,816m | 2:36.3 | RowErg | View workout | |
| 07/23/26 | 1015m | 5:04.7 | 2:30.0 | SkiErg | View workout | |
| 07/22/26 | 6:31 | 1,244m | 2:37.5 | RowErg | View workout | |
| 07/22/26 | 10:18 | 2,009m | 2:33.8 | RowErg | View workout | |
| 07/22/26 | 1015m | 4:58.5 | 2:27.0 | SkiErg | View workout | |
| 07/21/26 | 10:13 | 2,010m | 2:32.6 | RowErg | View workout | |
| 07/21/26 | 1015m | 5:06.7 | 2:31.0 | SkiErg | View workout | |
| 07/20/26 | 20:31 | 3,817m | 2:41.2 | RowErg | View workout | |
| 07/20/26 | 1015m | 5:09.3 | 2:32.3 | SkiErg | View workout | |
| 07/19/26 | 57:11 | 10,505m | 2:43.3 | RowErg | View workout | |
| 07/18/26 | 20:11 | 3,604m | 2:48.0 | RowErg | View workout | |
| 07/17/26 | 20:37 | 4,006m | 2:34.4 | RowErg | View workout |