Mark Norford

Log

Date Workout Score Ave Comments Action
06/14/26 1:01:18 11,315m 2:42.5

Rowed on EXR: EXR | Just Row on The Three Isles, Bled

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06/12/26 1000m 4:58.6 2:29.3 View workout
06/11/26 9:15 1,807m 2:33.6

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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06/11/26 1000m 5:00.2 2:30.1 View workout
06/10/26 9:45 1,810m 2:41.8

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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06/10/26 1000m 5:01.2 2:30.6 View workout
06/09/26 9:35 1,809m 2:39.1

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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06/09/26 1000m 5:05.3 2:32.6 View workout
06/08/26 9:50 1,803m 2:43.8

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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06/08/26 1000m 5:07.7 2:33.8 View workout
06/07/26 v2:35/r...8 3,507m 2:45.5

Rowed on EXR: EXR | Slow20 in Temple Island Shortcut, Henley - Slow20

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06/06/26 30:00 5,643m 2:39.4

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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06/05/26 1000m 4:58.7 2:29.3 View workout
06/04/26 v2000m/r...4 6,514m 2:45.2

Rowed on EXR: EXR | Regeneration Training 2 on Heritage Circuit, Bled - Regeneration Training 2

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06/03/26 1000m 4:59.0 2:29.5 View workout
06/02/26 v4:00/r...14 2,670m 2:37.3

Rowed on EXR: EXR | Above and below - Lunch edition on Polar Loop, EXR World - Above and below - Lunch edition

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06/02/26 1000m 5:06.2 2:33.1 View workout
06/01/26 1000m 4:51.2 2:25.6 View workout
05/30/26 v2000m/r...3 6,000m 2:50.7

Rowed on EXR: EXR | Regeneration Training 2 in Yacht Club Loop, Boston - Regeneration Training 2

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05/28/26 1000m 4:57.6 2:28.8 View workout
05/28/26 v10:00/r...5 5,519m 2:43.0

Rowed on EXR: EXR | Regeneration Training 1 on Coldplain Loop, EXR World - Regeneration Training 1

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05/27/26 1040m 5:08.9 2:28.5 View workout
05/26/26 1035m 5:08.1 2:28.8 View workout
05/26/26 v12:30/r...3 5,244m 2:51.6

Rowed on EXR: EXR | Quick Row 1 in Yacht Club Loop, Boston - Quick Row 1

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05/25/26 1030m 5:09.3 2:30.1 View workout