Log for Mark Norford | Concept2 Logbook

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Mark Norford

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/26	5:34	1,019m	2:44.0	RowErg	Rowed on EXR: EXR \| Just Row on Forgotten Fortress, Bled	View workout
10/28/26	22:40	4,006m	2:49.7	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
10/27/26	22:22	3,989m	2:48.2	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
10/26/26	22:20	3,988m	2:48.1	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
10/24/26	42:27	7,510m	2:49.6	RowErg	Rowed on EXR: EXR \| Just Row in Marine Stadium Loop, Long Beach	View workout
10/23/26	v4:00/r...15	2,733m	2:44.3	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition in Below Boston, Boston - Above and below - Lunch edition	View workout
10/23/26	5:53	1,100m	2:40.8	RowErg	Rowed on EXR: Shark Attack	View workout
10/22/26	20:55	3,859m	2:42.6	RowErg	Rowed on EXR: EXR \| Just Row on Lakeside Legacy, Bled	View workout
10/21/26	21:55	3,916m	2:48.0	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
10/20/26	9:14	1,635m	2:49.5	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
10/20/26	6:29	1,237m	2:37.5	RowErg	Rowed on EXR: Shark Attack	View workout
10/19/26	20:44	3,850m	2:41.6	RowErg	Rowed on EXR: EXR \| Just Row in Grand Tour, Henley	View workout
10/18/26	7:21	1,320m	2:47.3	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
10/17/26	30:56	5,315m	2:54.6	RowErg	Rowed on EXR: EXR \| Just Row in Bay to Berth, Long Beach	View workout
10/16/26	20:29	3,781m	2:42.5	RowErg	Rowed on EXR: EXR \| Just Row in Bay to Berth, Long Beach	View workout
10/15/26	510m	2:32.4	2:29.4	SkiErg		View workout
10/15/26	20:56	3,803m	2:45.1	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
10/14/26	22:11	3,802m	2:55.1	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
10/13/26	510m	2:35.6	2:32.5	SkiErg		View workout
10/13/26	21:31	3,764m	2:51.4	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World	View workout
10/12/26	21:03	3,749m	2:48.5	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
10/11/26	25:00	4,496m	2:46.8	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
10/10/26	5:32	1,012m	2:44.4	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
10/09/26	20:07	3,717m	2:42.4	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
10/09/26	7:00	1,358m	2:34.7	RowErg	Rowed on EXR: Shark Attack	View workout

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