Mark Norford 5:34 row
1,019
Meters
5:34.4
Time
2:44.0
Pace
63
Calories
93
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 145 |
October 29, 2026 05:33:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.4 | 1,019 | 2:44.0 | 79 | 678 | 63 | 20 | 93 |
| 5:00.0 | 911 | 2:44.6 | 78 | 672 | 56 | 21 | 101 |
| 5:34.4 | 108 | 2:39.2 | 87 | 732 | 7 | 17 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled