Mark Norford 22:40 row
4,006
Meters
22:40.0
Time
2:49.7
Pace
246
Calories
89
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 145 |
October 28, 2026 04:55:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.0 | 4,006 | 2:49.7 | 72 | 651 | 246 | 19 | 89 |
| 5:00.0 | 846 | 2:57.3 | 63 | 612 | 51 | 19 | 87 |
| 10:00.0 | 885 | 2:49.4 | 72 | 648 | 54 | 20 | 90 |
| 15:00.0 | 904 | 2:45.9 | 77 | 672 | 56 | 19 | 93 |
| 20:00.0 | 893 | 2:47.9 | 74 | 660 | 55 | 20 | 93 |
| 22:40.0 | 478 | 2:47.3 | 75 | 652 | 29 | 19 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World