Mark Norford 22:22 row
3,989
Meters
22:22.0
Time
2:48.2
Pace
246
Calories
91
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 145 |
October 27, 2026 04:38:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 3,989 | 2:48.2 | 74 | 659 | 246 | 20 | 91 |
| 5:00.0 | 845 | 2:57.5 | 63 | 612 | 51 | 20 | 87 |
| 10:00.0 | 888 | 2:48.9 | 73 | 648 | 54 | 20 | 92 |
| 15:00.0 | 895 | 2:47.5 | 74 | 672 | 56 | 20 | 93 |
| 20:00.0 | 930 | 2:41.2 | 83 | 696 | 58 | 21 | 105 |
| 22:22.0 | 431 | 2:44.7 | 78 | 659 | 26 | 19 | 101 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston