Mark Norford 22:20 row
3,988
Meters
22:20.9
Time
2:48.1
Pace
245
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 146 |
October 26, 2026 05:09:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.9 | 3,988 | 2:48.1 | 74 | 657 | 245 | 20 | 92 |
| 5:00.0 | 848 | 2:56.8 | 63 | 612 | 51 | 20 | 87 |
| 10:00.0 | 890 | 2:48.5 | 73 | 660 | 55 | 20 | 94 |
| 15:00.0 | 931 | 2:41.1 | 84 | 696 | 58 | 20 | 96 |
| 20:00.0 | 904 | 2:45.9 | 77 | 672 | 56 | 20 | 96 |
| 22:20.9 | 415 | 2:49.7 | 72 | 638 | 25 | 19 | 98 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley