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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Aaron Graham

Log

Date Workout Score Ave Comments Action
11/16/23 10:05 2,430m 2:04.5 View workout
11/10/23 10:05 2,437m 2:04.1 View workout
11/03/23 v500m/2:00r...10 3,000m 1:44.6 View workout
10/23/23 4000m 16:15.2 2:01.9 View workout
10/23/23 1:20 307m 2:11.2 View workout
10/23/23 v1:00/1:00r...1 224m 2:13.9

warm up

 View workout
10/16/23 v1:00/1:00r...12 3,343m 1:47.6 View workout
10/16/23 v1000m/2:00r...4 2,500m 1:52.0 View workout
10/16/23 10:03 2,436m 2:03.9 View workout
10/04/23 12:04 3,029m 1:59.5 View workout
10/04/23 10:05 2,399m 2:06.1 View workout
09/22/23 1:00:00 12,964m 2:18.8 View workout
09/19/23 1:00:00 12,893m 2:19.6 View workout
09/16/23 1:00:00 12,741m 2:21.2 View workout
09/02/23 30:00 7,223m 2:04.6 View workout
08/30/23 1:00:00 13,824m 2:10.2 View workout
08/28/23 1:00:00 12,652m 2:22.2 View workout
08/27/23 1:00:00 12,796m 2:20.6 View workout
08/26/23 1:00:00.0 13,000m 2:18.4 View workout
08/14/23 1:00:00 13,027m 2:18.1 View workout
08/08/23 v10:00/0:42r...5 4,760m 2:01.1

1000/750/500/250M

 View workout
08/05/23 v/4:42r...2 3,000m 1:58.2

3KM

 View workout
07/29/23 1:00:00 12,819m 2:20.4 View workout
07/26/23 1:00:00 12,749m 2:21.1 View workout
07/22/23 v/4:42r...2 3,000m 1:57.7

3KM

 View workout