Aaron Graham

Log

Date Workout Score Ave Comments Action
04/23/23 v/4:42r...2 3,000m 1:57.4

3KM

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04/17/23 10000m 43:26.8 2:10.3 View workout
04/13/23 10000m 41:11.3 2:03.5 View workout
04/06/23 v10:00/0:42r...11 5,376m 1:53.5

DISTANCE COUNTDOWN

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04/01/23 2013m 8:11.9 2:02.1 View workout
04/01/23 v/10:42r...2 4,000m 1:58.0

4KM

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03/26/23 5000m 21:36.8 2:09.6 View workout
03/26/23 v10:00/0:42r...5 4,852m 1:57.4

1000/750/500/250M

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03/24/23 8:11 2,015m 2:02.0 View workout
03/20/23 5000m 21:41.5 2:10.1 View workout
03/20/23 v/4:42r...2 3,000m 1:56.4

3KM

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03/13/23 10000m 44:28.6 2:13.4 View workout
03/07/23 2045m 8:50.8 2:09.7 View workout
03/07/23 6x100m/0:20r 1:58.2 1:38.5 View workout
03/07/23 v10:00/0:42r...5 4,937m 1:55.5

1000/750/500/250M

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03/05/23 5000m 19:33.3 1:57.3 View workout
03/03/23 9x100m/0:20r 3:08.1 1:44.5 View workout
03/03/23 7:51 2,024m 1:56.4 View workout
03/03/23 v/4:41r...2 3,000m 1:56.3

3KM

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02/27/23 v/4:42r...4 3,000m 1:50.1

3 X 1KM

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02/24/23 5000m 22:30.8 2:15.0 View workout
02/22/23 v10:00/1:00r...3 6,473m 1:58.4 View workout
02/18/23 v/4:28r...1 0m

DRIVING LIKE SQUATS

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02/18/23 v/4:42r...3 2,000m 2:02.2

2 X 2KM

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02/17/23 v10:00/0:42r...10 4,959m 1:51.7

100M - 500M - 100M

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