Aaron Graham

Log

Date Workout Score Ave Comments Action
08/31/22 v10:00/0:43r...5 4,685m 2:03.4

1000/750/500/250M

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08/29/22 10000m 44:55.5 2:14.7 View workout
08/27/22 6x100m/0:20r 2:04.2 1:43.5 View workout
08/27/22 v/4:42r...2 3,000m 2:03.5

3KM

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08/13/22 10000m 44:36.2 2:13.8 View workout
08/10/22 v10:00/0:42r...16 3,790m 1:59.1

15 X 100M

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08/07/22 10000m 46:35.9 2:19.7 View workout
08/06/22 10000m 43:13.7 2:09.6 View workout
08/05/22 30:46 5,911m 2:36.1 View workout
08/01/22 10000m 44:42.6 2:14.1 View workout
07/29/22 v/4:42r...4 6,000m 1:59.3

3 X 2KM

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07/25/22 v10:00/0:43r...11 5,205m 1:58.1

DISTANCE COUNTDOWN

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07/19/22 v/7:25r...4 5,281m 1:59.2

DRENCHED

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07/18/22 v10:00/0:42r...5 4,679m 2:02.5

1000/750/500/250M

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07/16/22 v5:42/r...1 1,197m 2:22.8

GIFU

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07/16/22 v/4:43r...2 3,000m 1:57.5

3KM

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07/11/22 v/4:26r...3 4,940m 2:01.4

FLOW + AEROBIC ROW

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07/09/22 10000m 41:11.5 2:03.5 View workout
07/05/22 7x0:20/0:10r 643m 1:48.8 View workout
07/05/22 10000m 43:11.8 2:09.5 View workout
06/30/22 8x0:20/0:10r 730m 1:49.5 View workout
06/30/22 10000m 44:00.2 2:12.0 View workout
06/28/22 7x0:20/0:10r 651m 1:47.5 View workout
06/28/22 10000m 42:00.9 2:06.0 View workout
06/26/22 10000m 41:59.7 2:05.9 View workout