Aaron Graham 10000m row
10,000
Meters
45:34.7
Time
2:16.7
Pace
587
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 134 |
August 01, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.7 | 10,000 | 2:16.7 | 137 | 772 | 587 | 23 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 118 | 22 |
| 9:06.9 | 4,000 | 2:16.7 | 137 | 776 | 118 | 23 |
| 9:08.6 | 6,000 | 2:17.1 | 136 | 767 | 117 | 23 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 763 | 117 | 24 |
| 9:07.3 | 10,000 | 2:16.8 | 137 | 769 | 117 | 25 |
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Workout Graph
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