Aaron Graham 10x1:00/0:30r row
2,534
Meters
10:00.0
Time
1:58.3
Pace
167
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 131 |
December 13, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1002 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r268 |
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Workout Graph
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