Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/20/23 | 1x500m/0:30r | 2:32.3 | 2:32.3 | RowErg | View workout | |
| 11/20/23 | 5000m | 28:38.0 | 2:51.8 | RowErg | View workout | |
| 11/10/23 | 1x2000m/2:00r | 9:50.8 | 2:27.7 | RowErg | View workout | |
| 11/10/23 | 3x1000m/1:30r | 16:43.9 | 2:47.3 | RowErg | View workout | |
| 10/23/23 | 909m | 5:00.2 | 2:45.1 | RowErg | View workout | |
| 10/23/23 | 2000m | 9:33.2 | 2:23.3 | RowErg | View workout | |
| 10/23/23 | 2000m | 9:54.7 | 2:28.6 | RowErg | View workout | |
| 10/23/23 | 2000m | 10:08.8 | 2:32.2 | RowErg | View workout | |
| 09/18/23 | 5x6:00/1:00r | 5,496m | 2:43.7 | RowErg | View workout | |
| 07/03/23 | 2x10:00/1:00r | 1,958m | 5:06.4 | RowErg | View workout | |
| 07/03/23 | 3x10:00/1:00r | 5,551m | 2:42.1 | RowErg | View workout | |
| 06/30/23 | 3x9:00/2:00r | 5,191m | 2:36.0 | RowErg | View workout | |
| 06/23/23 | 3x10:00/1:00r | 6,245m | 2:24.1 | RowErg | View workout | |
| 06/23/23 | 1:35 | 255m | 3:07.6 | RowErg | View workout | |
| 06/19/23 | 1x1000m/r | 4:59.0 | 2:29.5 | RowErg | View workout | |
| 06/19/23 | 5x50c/0:30r | 21:25.1 | 2:25.8 | RowErg | View workout | |
| 06/19/23 | 1x5:00/r | 759m | 3:17.6 | RowErg | View workout | |
| 06/08/23 | 10000m | 46:26.6 | 2:19.3 | RowErg | View workout | |
| 06/08/23 | 3:11 | 587m | 2:43.0 | RowErg | View workout | |
| 06/05/23 | v5:00/0:30r...5 | 3,068m | 2:26.6 | RowErg | View workout | |
| 06/05/23 | v5:00/0:30r...5 | 2,814m | 2:39.9 | RowErg | View workout | |
| 04/24/23 | 4x6:00/1:00r | 4,574m | 2:37.4 | RowErg | View workout | |
| 03/30/23 | 6x6:00/1:00r | 7,681m | 2:20.6 | RowErg | View workout | |
| 03/25/23 | 4x9:00/1:00r | 6,497m | 2:46.2 | RowErg | View workout | |
| 02/21/23 | 13:26 | 2,590m | 2:35.6 | RowErg | View workout |