Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/24 | 6x1:00/1:00r | 1,282m | 2:20.4 | RowErg | View workout | |
| 01/09/24 | 15:00 | 2,877m | 2:36.4 | RowErg | View workout | |
| 01/06/24 | 10:07 | 1,863m | 2:43.0 | RowErg | View workout | |
| 01/06/24 | 2000m | 8:36.1 | 2:09.0 | RowErg | View workout | |
| 01/06/24 | 10:05 | 1,912m | 2:38.3 | RowErg | View workout | |
| 01/04/24 | 10:06 | 2,028m | 2:29.4 | RowErg | View workout | |
| 01/04/24 | v1:00/1:00r...8 | 1,984m | 2:00.9 | RowErg | View workout | |
| 01/04/24 | 15:00 | 3,070m | 2:26.5 | RowErg | View workout | |
| 01/02/24 | 3x1:00/0:45r | 754m | 1:59.3 | RowErg | View workout | |
| 01/02/24 | 3x1:00/1:00r | 752m | 1:59.6 | RowErg | View workout | |
| 12/30/23 | 10000m | 46:55.1 | 2:20.7 | RowErg | View workout | |
| 12/30/23 | 5:11 | 983m | 2:38.2 | RowErg | View workout | |
| 12/28/23 | 5:14 | 1,091m | 2:24.0 | RowErg | View workout | |
| 12/28/23 | v500m/2:29r...5 | 2,500m | 2:09.3 | RowErg | View workout | |
| 12/28/23 | 9:00 | 1,644m | 2:44.2 | RowErg | View workout | |
| 12/26/23 | v500m/2:59r...9 | 4,500m | 2:16.5 | RowErg | View workout | |
| 12/26/23 | 5:58 | 1,046m | 2:51.5 | RowErg | View workout | |
| 12/21/23 | 4:07 | 872m | 2:22.0 | RowErg | View workout | |
| 12/21/23 | 4x1:20/1:30r | 1,245m | 2:08.5 | RowErg | View workout | |
| 12/21/23 | 4x1:20/1:30r | 1,228m | 2:10.2 | RowErg | View workout | |
| 12/21/23 | 5:40 | 1,022m | 2:46.6 | RowErg | View workout | |
| 12/19/23 | v1500m/5:15r...4 | 6,000m | 2:18.0 | RowErg | View workout | |
| 12/19/23 | 7:13 | 1,267m | 2:51.0 | RowErg | View workout | |
| 12/16/23 | 10x4:00/1:00r | 7,651m | 2:36.8 | RowErg | View workout | |
| 12/16/23 | 3:04 | 526m | 2:55.3 | RowErg | View workout |