Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/16/25 | v500m/2:41r...4 | 2,000m | 2:12.0 | RowErg | View workout | |
| 12/16/25 | 4x1:30/1:30r | 1,347m | 2:13.6 | RowErg | View workout | |
| 12/16/25 | 9:28 | 1,757m | 2:41.7 | RowErg | View workout | |
| 12/15/25 | 2000m | 10:25.8 | 2:36.4 | RowErg | View workout | |
| 12/15/25 | 34:57 | 6,083m | 2:52.4 | RowErg | View workout | |
| 12/01/25 | 2000m | 8:47.7 | 2:11.9 | RowErg | View workout | |
| 12/01/25 | 12:08 | 2,286m | 2:39.3 | RowErg | View workout | |
| 12/01/25 | 17:00 | 2,761m | 3:04.8 | RowErg | View workout | |
| 11/28/25 | v1:30/r...33 | 9,022m | 2:31.2 | RowErg | View workout | |
| 11/28/25 | 6:33 | 1,174m | 2:47.5 | RowErg | View workout | |
| 11/26/25 | v1:30/r...33 | 8,847m | 2:34.2 | RowErg | View workout | |
| 11/26/25 | 5:18 | 957m | 2:46.3 | RowErg | View workout | |
| 11/24/25 | 2000m | 9:11.7 | 2:17.9 | RowErg | View workout | |
| 11/24/25 | 27:46 | 4,796m | 2:53.7 | RowErg | View workout | |
| 08/09/25 | 6000m | 28:33.5 | 2:22.7 | RowErg | View workout | |
| 07/09/25 | 3x3:00/3:00r | 1,878m | 2:23.7 | RowErg | View workout | |
| 07/09/25 | 37:08 | 6,608m | 2:48.6 | RowErg | View workout | |
| 07/03/25 | v5:00/1:00r...9 | 5,624m | 2:34.6 | RowErg | View workout | |
| 07/03/25 | 11:28 | 1,867m | 3:04.3 | RowErg | View workout | |
| 06/26/25 | 3:14 | 500m | 3:14.2 | RowErg | View workout | |
| 06/26/25 | 3:07 | 543m | 2:52.5 | RowErg | View workout | |
| 06/26/25 | 4x3:00/2:00r | 2,386m | 2:30.8 | RowErg | View workout | |
| 06/26/25 | 6x1:00/1:00r | 999m | 3:00.1 | RowErg | View workout | |
| 06/26/25 | 12:32 | 2,075m | 3:01.2 | RowErg | View workout | |
| 01/14/25 | 7:18 | 1,345m | 2:42.8 | RowErg | View workout |