Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/25 | v1200m/1:00r...3 | 1,950m | 2:13.6 | RowErg | View workout | |
| 01/14/25 | 1:08 | 254m | 2:14.6 | RowErg | View workout | |
| 01/14/25 | 12:29 | 2,384m | 2:37.1 | RowErg | View workout | |
| 01/09/25 | 8x1:00/1:00r | 1,774m | 2:15.2 | RowErg | View workout | |
| 01/09/25 | 8x1:00/1:00r | 1,676m | 2:23.1 | RowErg | View workout | |
| 01/09/25 | 16:26 | 3,073m | 2:40.4 | RowErg | View workout | |
| 01/09/25 | 11:57 | 2,234m | 2:40.6 | RowErg | View workout | |
| 01/04/25 | 5:07 | 870m | 2:56.6 | RowErg | View workout | |
| 01/04/25 | 1:14 | 160m | 3:53.4 | RowErg | View workout | |
| 01/04/25 | 4x1:00/1:00r | 930m | 2:09.0 | RowErg | View workout | |
| 01/04/25 | 4x1:00/1:00r | 904m | 2:12.7 | RowErg | View workout | |
| 01/04/25 | 16:05 | 2,755m | 2:55.2 | RowErg | View workout | |
| 01/03/25 | 30:25 | 5,594m | 2:43.1 | RowErg | View workout | |
| 12/31/24 | 2:19 | 355m | 3:16.4 | RowErg | View workout | |
| 12/31/24 | 10000m | 51:14.3 | 2:33.7 | RowErg | View workout | |
| 12/31/24 | 2:17 | 396m | 2:53.3 | RowErg | View workout | |
| 12/28/24 | 2000m | 10:53.7 | 2:43.4 | RowErg | View workout | |
| 12/28/24 | v1:40/0:20r...9 | 3,042m | 2:27.9 | RowErg | View workout | |
| 12/28/24 | 15:05 | 2,854m | 2:38.6 | RowErg | View workout | |
| 12/28/24 | 1:43 | 281m | 3:04.8 | RowErg | View workout | |
| 10/09/24 | 5000m | 23:16.4 | 2:19.6 | RowErg | View workout | |
| 05/11/24 | v2000m/0:15r...4 | 4,500m | 2:18.1 | RowErg | View workout | |
| 05/11/24 | 10:49 | 2,105m | 2:34.3 | RowErg | View workout | |
| 05/08/24 | v3000m/2:53r...3 | 6,000m | 2:20.5 | RowErg | View workout | |
| 04/20/24 | 4x8:00/2:00r | 6,691m | 2:23.4 | RowErg | View workout |