Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/23 | 10:30 | 1,907m | 2:45.1 | RowErg | View workout | |
| 01/17/23 | 3x6:00/5:00r | 4,031m | 2:13.9 | RowErg | View workout | |
| 01/17/23 | 17:06 | 2,974m | 2:52.5 | RowErg | View workout | |
| 01/14/23 | 10:00 | 1,914m | 2:36.7 | RowErg | View workout | |
| 01/14/23 | 5x1:00/1:00r | 1,191m | 2:05.9 | RowErg | View workout | |
| 01/14/23 | 5x1:00/1:00r | 1,181m | 2:07.0 | RowErg | View workout | |
| 01/14/23 | 10:00 | 2,060m | 2:25.6 | RowErg | View workout | |
| 01/14/23 | 10:07 | 1,883m | 2:41.2 | RowErg | View workout | |
| 01/10/23 | 5x4:00/4:00r | 4,374m | 2:17.1 | RowErg | View workout | |
| 01/10/23 | 18:07 | 3,488m | 2:35.8 | RowErg | View workout | |
| 01/03/23 | 5x5:00/5:00r | 5,569m | 2:14.6 | RowErg | View workout | |
| 01/03/23 | 14:16 | 2,577m | 2:46.1 | RowErg | View workout | |
| 01/02/23 | v5000m/1:00r...1 | 5,000m | 2:40.1 | RowErg | View workout | |
| 12/31/22 | v4000m/1:00r...4 | 10,000m | 2:19.5 | RowErg | View workout | |
| 12/31/22 | 8:04 | 1,494m | 2:42.0 | RowErg | View workout | |
| 12/20/22 | 3x10:00/5:00r | 6,206m | 2:25.0 | RowErg | View workout | |
| 12/20/22 | 15:13 | 2,957m | 2:34.5 | RowErg | View workout | |
| 12/19/22 | 2000m | 10:49.9 | 2:42.4 | RowErg | View workout | |
| 12/19/22 | 2000m | 10:41.9 | 2:40.4 | RowErg | View workout | |
| 12/19/22 | 2000m | 12:42.4 | 3:10.6 | RowErg | View workout | |
| 12/17/22 | 10:06 | 1,804m | 2:48.0 | RowErg | View workout | |
| 12/17/22 | 2000m | 9:32.1 | 2:23.0 | RowErg | View workout | |
| 12/17/22 | 2000m | 9:47.7 | 2:26.9 | RowErg | View workout | |
| 12/17/22 | 2000m | 9:40.5 | 2:25.1 | RowErg | View workout | |
| 12/17/22 | 15:05 | 2,868m | 2:37.8 | RowErg | View workout |