Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/16/22 | 15:08 | 2,418m | 3:07.8 | RowErg | View workout | |
| 12/16/22 | 12:08 | 1,670m | 3:37.9 | RowErg | View workout | |
| 12/13/22 | 4x8:00/2:00r | 6,690m | 2:23.4 | RowErg | View workout | |
| 12/10/22 | 15:06 | 2,757m | 2:44.3 | RowErg | View workout | |
| 12/10/22 | 2000m | 8:59.9 | 2:14.9 | RowErg | View workout | |
| 12/10/22 | 15:46 | 2,803m | 2:48.8 | RowErg | View workout | |
| 12/06/22 | 3x15:00/3:00r | 8,896m | 2:31.7 | RowErg | View workout | |
| 12/06/22 | 6:51 | 862m | 3:58.7 | RowErg | View workout | |
| 12/03/22 | 4x15:00/2:00r | 10,666m | 2:48.7 | RowErg | View workout | |
| 11/29/22 | 7x4:00/1:00r | 5,173m | 2:42.3 | RowErg | View workout | |
| 11/29/22 | 8:22 | 1,121m | 3:43.9 | RowErg | View workout | |
| 11/25/22 | 6x8:00/r | 8,184m | 2:55.9 | RowErg | View workout | |
| 11/19/22 | v4:00/1:00r...4 | 1,530m | 2:27.0 | RowErg | View workout | |
| 11/19/22 | v8:00/1:00r...3 | 4,095m | 2:33.8 | RowErg | View workout | |
| 11/19/22 | 2:59 | 299m | 4:59.6 | RowErg | View workout | |
| 11/18/22 | v8:00/1:00r...3 | 4,366m | 2:24.2 | RowErg | View workout | |
| 11/18/22 | v4:00/1:00r...4 | 1,023m | 3:39.9 | RowErg | View workout | |
| 10/19/22 | 30:46 | 5,483m | 2:48.3 | RowErg | View workout | |
| 10/06/22 | 9:00 | 1,577m | 2:51.3 | RowErg | View workout | |
| 10/06/22 | 10x1:40/0:20r | 3,720m | 2:14.4 | RowErg | View workout | |
| 10/06/22 | 10:06 | 1,737m | 2:54.6 | RowErg | View workout | |
| 09/27/22 | 2x1:00/0:30r | 481m | 2:04.7 | RowErg | View workout | |
| 09/27/22 | 5x5:00/1:30r | 5,339m | 2:20.4 | RowErg | View workout | |
| 09/27/22 | 4:00 | 718m | 2:47.7 | RowErg | View workout | |
| 09/20/22 | 3x9:00/1:00r | 5,311m | 2:32.5 | RowErg | View workout |