Tonya Paul

Log

Date Workout Score Ave Comments Action
03/19/22 59:00.3 10,425m 2:49.7

Lookout row club
Interval distance

View workout
03/17/22 3x11:00/2:00r 6,969m 2:22.0 View workout
03/17/22 10:05 1,775m 2:50.5 View workout
03/15/22 2x21:00/3:00r 8,675m 2:25.2 View workout
03/15/22 3:36 636m 2:50.0 View workout
03/10/22 4x8:00/2:00r 6,459m 2:28.6 View workout
03/03/22 14x1:30/0:40r 4,032m 2:36.2 View workout
03/03/22 7:36 1,459m 2:36.4 View workout
03/02/22 1000m 4:03.8 2:01.9 View workout
03/02/22 21:40 4,159m 2:36.2 View workout
02/28/22 3x500m/1:00r 6:30.2 2:10.0 View workout
02/28/22 20:06 3,849m 2:36.7 View workout
02/26/22 3x20:00/2:00r 11,100m 2:42.1 View workout
02/24/22 v500m/1:00r...5 1,500m 2:09.8 View workout
02/24/22 v500m/1:00r...5 1,500m 2:09.8 View workout
02/24/22 v500m/1:00r...5 1,500m 2:08.0 View workout
02/24/22 8:11 1,407m 2:54.7 View workout
02/23/22 v1:40/0:20r...9 3,239m 2:18.9 View workout
02/23/22 17:05 2,878m 2:58.2 View workout
02/19/22 6x10:00/1:00r 11,245m 2:40.0 View workout
02/19/22 1x10:00/1:00r 1,857m 2:41.5 View workout
02/17/22 3x250m/1:30r 2:59.9 1:59.9 View workout
02/17/22 v8:00/1:00r...5 4,384m 2:23.7 View workout
02/17/22 5:09 822m 3:08.4 View workout
02/16/22 5x8:00/1:00r 8,188m 2:26.5 View workout