Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/22 | 8x0:40/1:00r | 1,285m | 2:04.5 | RowErg | View workout | |
| 01/13/22 | 8x0:40/1:00r | 1,287m | 2:04.3 | RowErg | View workout | |
| 01/13/22 | 11:08 | 1,913m | 2:54.6 | RowErg | View workout | |
| 01/12/22 | 31:00 | 5,889m | 2:37.9 | RowErg | View workout | |
| 01/12/22 | 9:48 | 1,623m | 3:01.2 | RowErg | View workout | |
| 01/08/22 | 3x25:00/2:30r | 14,136m | 2:39.1 | RowErg | View workout | |
| 01/05/22 | v1:00/1:00r...10 | 6,484m | 2:18.8 | RowErg | View workout | |
| 01/05/22 | 5:19 | 963m | 2:45.7 | RowErg | View workout | |
| 12/29/21 | 15:56 | 2,630m | 3:01.7 | RowErg | View workout | |
| 12/29/21 | 6x2:00/3:00r | 2,817m | 2:07.7 | RowErg | View workout | |
| 12/29/21 | 15:00 | 2,640m | 2:50.6 | RowErg | View workout | |
| 12/28/21 | v4:00/0:30r...4 | 1,533m | 2:26.7 | RowErg | View workout | |
| 12/28/21 | v4:00/0:30r...4 | 1,583m | 2:22.1 | RowErg | View workout | |
| 12/28/21 | v4:00/0:30r...4 | 1,583m | 2:22.1 | RowErg | View workout | |
| 12/28/21 | 8:12 | 1,307m | 3:08.2 | RowErg | View workout | |
| 12/22/21 | 1:33 | 170m | 4:33.5 | RowErg | View workout | |
| 12/22/21 | 5x0:30/0:30r | 615m | 2:01.9 | RowErg | View workout | |
| 12/22/21 | 5x0:45/0:45r | 918m | 2:02.5 | RowErg | View workout | |
| 12/22/21 | 1:29 | 180m | 4:08.8 | RowErg | View workout | |
| 12/22/21 | 5x1:00/1:00r | 1,209m | 2:04.0 | RowErg | View workout | |
| 12/22/21 | 5:05 | 1,015m | 2:30.3 | RowErg | View workout | |
| 12/22/21 | 5:07 | 938m | 2:43.6 | RowErg | View workout | |
| 12/18/21 | 1x20:00/2:00r | 3,816m | 2:37.2 | RowErg | View workout | |
| 12/18/21 | 1x20:00/2:00r | 3,807m | 2:37.6 | RowErg | View workout | |
| 12/18/21 | 41:46 | 9,145m | 2:17.0 | RowErg | View workout |