Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/15/22 | 4x4:00/0:30r | 3,425m | 2:20.1 | RowErg | View workout | |
| 02/12/22 | 5000m | 23:16.1 | 2:19.6 | RowErg | View workout | |
| 02/12/22 | 3285m | 17:34.0 | 2:40.4 | RowErg | View workout | |
| 02/10/22 | 4x9:00/1:00r | 7,247m | 2:29.0 | RowErg | View workout | |
| 02/09/22 | 2000m | 8:54.6 | 2:13.6 | RowErg | View workout | |
| 02/09/22 | 15:09 | 2,791m | 2:42.9 | RowErg | View workout | |
| 02/05/22 | 9x4:00/0:30r | 7,488m | 2:24.2 | RowErg | View workout | |
| 02/02/22 | 28:05 | 5,401m | 2:36.0 | RowErg | View workout | |
| 02/02/22 | 8:29 | 1,468m | 2:53.6 | RowErg | View workout | |
| 02/01/22 | 4x6:00/1:30r | 4,481m | 2:40.6 | RowErg | View workout | |
| 01/29/22 | 5x15:00/1:30r | 14,050m | 2:40.1 | RowErg | View workout | |
| 01/29/22 | 1:37 | 273m | 2:57.6 | RowErg | View workout | |
| 01/27/22 | 6x0:30/0:15r | 681m | 2:12.1 | RowErg | View workout | |
| 01/27/22 | 5x1:00/0:30r | 1,049m | 2:22.9 | RowErg | View workout | |
| 01/27/22 | 5x2:00/1:00r | 2,063m | 2:25.4 | RowErg | View workout | |
| 01/27/22 | 10:02 | 1,630m | 3:04.7 | RowErg | View workout | |
| 01/26/22 | 3:07 | 553m | 2:49.3 | RowErg | View workout | |
| 01/26/22 | 3x6:00/1:00r | 3,879m | 2:19.2 | RowErg | View workout | |
| 01/26/22 | 11:33 | 2,018m | 2:51.8 | RowErg | View workout | |
| 01/20/22 | 30:00 | 5,688m | 2:38.2 | RowErg | View workout | |
| 01/20/22 | 10:08 | 1,636m | 3:05.8 | RowErg | View workout | |
| 01/19/22 | 3x1:00/1:00r | 726m | 2:03.9 | RowErg | View workout | |
| 01/19/22 | 5x1:00/1:00r | 1,186m | 2:06.4 | RowErg | View workout | |
| 01/19/22 | 5x1:00/1:00r | 1,128m | 2:12.9 | RowErg | View workout | |
| 01/19/22 | 10:05 | 1,695m | 2:58.7 | RowErg | View workout |