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Johan Barelds

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/08/23	v100m/1:00r...9	2,500m	1:49.7	RowErg	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/02/23	3500m	15:41.2	2:14.4	RowErg	Just 3500m app.erg.zone	View workout
07/31/23	v1000m/r...8	4,827m	2:05.6	RowErg	WOD - 4 x 1000m / 1 min easy Four 1000 meter pieces. One minute at light pressure between each 1000. View workout
07/31/23	v1000m/1:00r...2	1,000m	2:06.7	RowErg	WOD - 4 x 1000m / 1 min easy Four 1000 meter pieces. One minute at light pressure between each 1000. View workout
07/27/23	3500m	14:35.8	2:05.1	RowErg	Just 3500m app.erg.zone	View workout
07/25/23	3500m	14:57.0	2:08.1	RowErg	Just 3500m app.erg.zone	View workout
06/21/23	21000m	1:29:27.7	2:07.8	RowErg	21000 m	View workout
06/21/23	577m	3:52.0	3:21.0	RowErg	21000 m	View workout
06/19/23	8:00	1,928m	2:04.5	RowErg		View workout
06/19/23	1900m	7:51.1	2:03.9	RowErg	WOD - 1900m - Row app.erg.zone/w/pkN83zvfRcWTqGW7RT6FYw	View workout
06/10/23	v4:00/2:00r...7	4,551m	2:05.2	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/QjYXnssW…	View workout
06/07/23	20:00	4,817m	2:04.5	RowErg	WOD - 10 x 1 min / 1 min easy Ten 1 minute pieces. One minute at light pressure between each piece. Honorboard: View workout
06/02/23	2500m	10:10.4	2:02.0	RowErg	Just 2500m app.erg.zone	View workout
04/21/23	4x1000m/1:00r	15:41.0	1:57.6	RowErg	WOD - 4 x 1000m / 1 min easy - Row app.erg.zone/w/5vO7Y_8ySHGR6v4SDm1EgQ<…	View workout
04/21/23	92m	0:25.3	2:17.5	RowErg	WOD - 4 x 1000m / 1 min easy - Row app.erg.zone/w/5vO7Y_8ySHGR6v4SDm1EgQ<…	View workout
04/17/23	8x2:00/1:00r	4,096m	1:57.1	RowErg	Short - 8 x 2 min @ 28 spm / 1 min easy - Row app.erg.zone/w/S7ZqCj68SU-Hgxwz…	View workout
04/13/23	4x750m/2:00r	12:59.2	2:09.8	RowErg	Short - 4 x 750m / 2 min easy - Row app.erg.zone/w/sG3_j6vpQXWigpCM2p5bsg…	View workout
04/10/23	v500m/r...12	4,375m	2:06.6	RowErg	Short - 6 x 500m / 1 min easy Row six 500 meter pieces. Row for one minute at light pressure between each 500. View workout
02/23/23	5000m	21:00.3	2:06.0	RowErg	Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - Row app.erg.zon…	View workout
01/26/23	5000m	20:34.5	2:03.4	RowErg	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row app.erg.zon…	View workout
01/23/23	6000m	24:41.8	2:03.4	RowErg	Short - 12 x 250m / 250m easy - Row app.erg.zone/w/uf7BVarXTjevs5UyVtgryQ…	View workout
01/23/23	79m	1:22.6	8:42.7	RowErg	Short - 12 x 250m / 250m easy - Row app.erg.zone/w/uf7BVarXTjevs5UyVtgryQ…	View workout
01/21/23	28:00	6,730m	2:04.8	RowErg	Medium - 28 minutes with rate increase - Row app.erg.zone/w/ZnUxHrGHRHmh-KeJO…	View workout
01/21/23	2:45	553m	2:29.2	RowErg	Medium - 28 minutes with rate increase - Row app.erg.zone/w/ZnUxHrGHRHmh-KeJO…	View workout
01/18/23	5000m	21:35.6	2:09.5	RowErg	Just 5km app.erg.zone	View workout

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