Johan Barelds v4:00/r...8 row
5,561
Meters
24:00.0
Time
2:09.4
Pace
348
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,561 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 128 |
October 12, 2023 17:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,561 | 2:09.4 | 161 | 870 | 22 | 142 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 21 | 138 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 22 | 105 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 22 | 158 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 22 | 115 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 26 | 166 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 22 | 118 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 21 | 163 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 22 | 124 |
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Workout Graph
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Short - 4 x 4 min / 2 min easy
Row four 4 minute pieces. Row for two minutes at light pressure between each piece.
app.erg.zone