Concept2 Logbook | Log for Johan Barelds

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Johan Barelds

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/23	11:17	2,474m	2:16.8	RowErg	Rowed on EXR: Lake Loop 2023-11-29	View workout
11/29/23	1:32	304m	2:31.8	RowErg	Rowed on EXR: Lake Loop 2023-11-29	View workout
11/23/23	v1000m/r...7	7,000m	2:11.3	RowErg	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
11/21/23	v5:00/r...9	5,784m	2:09.6	RowErg	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
11/20/23	v500m/r...7	3,500m	2:14.8	RowErg	Rowed on EXR: Aerobic Power 3 - Aerobic Power 3	View workout
11/15/23	v5:00/r...10	4,089m	2:10.1	RowErg	Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2	View workout
11/13/23	4000m	17:33.3	2:11.6	RowErg	Just 4000m 4x1000m app.erg.zone	View workout
11/09/23	v10:00/r...9	3,991m	2:10.2	RowErg	Tabatas 10m warm-up 8x(20s max effort /10s recovery) 5m cooldown app.erg.zone	View workout
11/09/23	0:25	81m	2:36.1	RowErg	Tabatas 10m warm-up 8x(20s max effort /10s recovery) 5m cooldown app.erg.zone	View workout
11/07/23	3500m	14:30.8	2:04.4	RowErg	Just 3500m app.erg.zone	View workout
11/03/23	7000m	31:13.5	2:13.8	RowErg	Just 7000m 7x1000m app.erg.zone	View workout
10/30/23	6000m	26:46.8	2:13.9	RowErg	Just 6000m 6x 1000m, no rest. Intended to do as an easy long row. app.erg.zone	View workout
10/27/23	6000m	25:05.0	2:05.4	RowErg	Just 6000m 6x 1000m, no rest. Intended to do as an easy long row. app.erg.zone	View workout
10/25/23	6000m	26:50.7	2:14.2	RowErg	Just 6000m 6x 1000m, no rest. Intended to do as an easy long row. app.erg.zone	View workout
10/23/23	6000m	26:49.1	2:14.0	RowErg	Just 6000m 6x 1000m, no rest. Intended to do as an easy long row. app.erg.zone	View workout
10/20/23	6000m	26:55.3	2:14.6	RowErg	Just 6000m 6x 1000m, no rest. Intended to do as an easy long row. app.erg.zone	View workout
10/18/23	v1000m/r...10	6,004m	2:16.6	RowErg	WOD - 5 x 1000m / 1 min easy Four 1000 meter pieces. One minute at light pressure between each 1000. View workout
10/16/23	3500m	15:48.9	2:15.5	RowErg	Just 3500m app.erg.zone	View workout
10/12/23	v4:00/r...8	5,561m	2:09.4	RowErg	Short - 4 x 4 min / 2 min easy Row four 4 minute pieces. Row for two minutes at light pressure between each piece. View workout
10/12/23	1:21	314m	2:09.2	RowErg	Short - 4 x 4 min / 2 min easy Row four 4 minute pieces. Row for two minutes at light pressure between each piece. View workout
09/11/23	18x1:00/1:00r	4,814m	1:52.1	RowErg	S01E05: Rowing Golf - ErgZone Challenges app.erg.zone/w/-M3QwWnFQ22lms0w8W_rh…	View workout
08/22/23	8x500m/1:00r	15:13.8	1:54.2	RowErg	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/9RH3QwyuSgOSV5OJGgxJ8w…	View workout
08/21/23	v750m/r...8	4,670m	2:14.4	RowErg	Short - 4 x 750m / 2 min easy Row four 750 meter pieces. Row for two minutes at light pressure between each 750. View workout
08/15/23	v1000m/r...10	6,033m	2:04.7	RowErg	WOD - 5 x 1000m / 1 min easy Four 1000 meter pieces. One minute at light pressure between each 1000. View workout
08/10/23	3500m	14:11.2	2:01.6	RowErg	Just 3500m app.erg.zone	View workout

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