Johan Barelds v1000m/r...7 row
7,000
Meters
30:39.1
Time
2:11.3
Pace
437
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:39.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 0 |
November 23, 2023 11:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.1 | 7,000 | 2:11.3 | 154 | 855 | 22 | 137 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 787 | 20 | 123 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1121 | 26 | 144 |
| 7:35.9 | 1,750 | 2:10.2 | 158 | 860 | 22 | 139 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1109 | 26 | 155 |
| 7:43.5 | 1,750 | 2:12.4 | 151 | 838 | 21 | 138 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 28 | 145 |
| 8:25.9 | 1,900 | 2:13.1 | 148 | 832 | 22 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2