Johan Barelds v5:00/r...15 row
14,523
Meters
1:03:46.2
Time
2:11.7
Pace
904
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:06.8 |
| Overall Distance | 14,523 |
| Overall Time | 1:03:53.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1388 |
| Drag Factor | 0 |
December 14, 2023 16:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.2 | 14,523 | 2:11.7 | 153 | 850 | 22 | 139 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 20 | 127 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 900 | 22 | 136 |
| 2:00.0 | 482 | 2:04.4 | 181 | 960 | 24 | 142 |
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 22 | 137 |
| 2:00.0 | 479 | 2:05.2 | 178 | 960 | 24 | 145 |
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 22 | 138 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 20 | 129 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 828 | 20 | 137 |
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 22 | 143 |
| 3:00.0 | 714 | 2:06.0 | 175 | 920 | 24 | 149 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 22 | 148 |
| 3:00.0 | 719 | 2:05.1 | 178 | 940 | 24 | 152 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 876 | 22 | 149 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 20 | 152 |
| 13:46.2 | 2,963 | 2:19.4 | 129 | 766 | 22 | 123 |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training