Concept2 Logbook | Log for Johan Barelds

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Johan Barelds

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/23	5000m	21:45.6	2:10.5	RowErg	Just 5km app.erg.zone	View workout
01/03/23	v8:00/3:00r...4	4,820m	2:04.4	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/U2aE4sr2TGerQa…	View workout
12/29/22	5000m	20:43.8	2:04.3	RowErg	Just 5km app.erg.zone	View workout
12/22/22	12x250m/0:45r	11:22.1	1:53.6	RowErg	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/ZS7MVjcgSSqLbxEQEvSvbg…	View workout
12/19/22	v500m/r...10	4,723m	2:07.4	RowErg	WOD - 5 x 500m / 2 min easy Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces) Hon…	View workout
11/28/22	v500m/r...12	4,389m	2:08.5	RowErg	Short - 6 x 500m / 1 min easy Row six 500 meter pieces. Row for one minute at light pressure between each 500. View workout
11/27/22	v500m/r...10	4,486m	2:10.3	RowErg	WOD - 5 x 500m / 2 min easy Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces) Hon…	View workout
11/21/22	5000m	19:45.4	1:58.5	RowErg	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row erg.zone	View workout
11/17/22	v750m/r...10	6,074m	2:09.0	RowErg	WOD - 5 x 750m / 2 min easy Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces) Hon…	View workout
11/17/22	113m	1:15.7	5:34.9	RowErg	WOD - 5 x 750m / 2 min easy Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces) Hon…	View workout
11/14/22	v2:00/2:00r...5	3,679m	1:54.1	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row erg.zone	View workout
11/14/22	0:29	110m	2:13.1	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row erg.zone	View workout
11/14/22	1:10	183m	3:12.6	RowErg	Medium - 4 x 6 min / 3 min easy - Row erg.zone	View workout
11/14/22	5:33	1,321m	2:06.1	RowErg	Medium - 4 x 6 min / 3 min easy - Row erg.zone	View workout
11/10/22	v6:00/r...8	6,472m	2:09.7	RowErg	Medium - 4 x 6 min / 1 min easy Row four 6 minute pieces. Row for one minute at light pressure between each piece. View workout
11/03/22	8x25c/1:00r	10:57.4	1:56.5	RowErg	WOD - 8 X 25 Cals with 1 minute easy - Row erg.zone	View workout
11/01/22	4x1000m/1:00r	16:07.9	2:00.9	RowErg	Short - 4 x 1000m / 1 min easy - Row erg.zone	View workout
10/27/22	30:10.5	6,970m	2:09.8	RowErg	Via TrainerDay	View workout
10/22/22	v500m/r...12	4,253m	2:03.5	RowErg	Short - 6 x 500m / 1 min easy Row six 500 meter pieces. Row for one minute at light pressure between each 500. View workout
10/19/22	5000m	19:24.9	1:56.4	RowErg	Just 5km erg.zone	View workout
10/03/22	5000m	19:36.5	1:57.6	RowErg	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 Row for a total of 5000 meters at a sustainable intensity, varying your s…	View workout
09/24/22	5000m	20:06.5	2:00.6	RowErg	Just 5km erg.zone	View workout
09/14/22	20:03.0	4,786m	2:05.6	RowErg		View workout
09/12/22	v3:00/r...10	5,878m	2:07.5	RowErg	Short - 5 x 3 min / 2 min easy Row five 3 minute pieces. Row for two minutes at light pressure between each piece. View workout
09/05/22	5000m	20:03.3	2:00.3	RowErg	Just 5km erg.zone	View workout

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