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Log

Date Workout Score Ave Comments Action
05/20/22 v500m/r...18 7,053m 2:04.7 View workout
05/16/22 v1500m/r...6 5,687m 2:05.9

Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.

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05/12/22 v500m/r...18 7,001m 2:06.6 View workout
05/05/22 v500m/r...18 6,979m 2:06.9 View workout
05/02/22 v1000m/r...12 7,091m 2:06.0 View workout
04/28/22 3x10:00/1:00r 6,916m 2:10.1 View workout
04/28/22 0:15 53m 2:22.4 View workout
04/28/22 5:00 896m 2:47.5 View workout
04/27/22 v1000m/r...7 7,000m 2:06.7 View workout
04/21/22 v1000m/r...12 7,044m 2:09.2 View workout
04/17/22 v1000m/r...7 7,000m 2:10.2 View workout
04/13/22 v1000m/r...7 7,000m 2:14.0 View workout
04/09/22 v2000m/r...3 6,000m 2:16.6 View workout
04/06/22 v1000m/r...14 11,000m 2:09.7 View workout
04/03/22 v500m/r...10 4,583m 2:06.4

Row five 500 meter pieces. Row for two minutes at light pressure between each 500.

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04/01/22 v1000m/r...10 10,000m 2:13.0 View workout
03/30/22 5000m 21:11.1 2:07.1

Just 5km split up in 5 intervals of 1km

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03/28/22 v8:00/r...8 8,504m 2:06.9

Row four 8 minute pieces. Row for two minutes at light pressure between each piece.

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03/26/22 v2:00/r...16 5,614m 2:08.2

Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.

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03/24/22 v1000m/r...9 5,494m 2:09.5

Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.

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03/23/22 5000m 22:46.1 2:16.6

Just 5km split up in 5 intervals of 1km

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03/20/22 v1000m/r...8 4,698m 2:16.6

Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/17/22 v500m/r...10 3,467m 2:08.3 View workout
03/15/22 v500m/r...10 3,539m 2:11.5 View workout
02/28/22 5000m 20:22.5 2:02.2

Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 28 spm, 1000 meters @ 2…

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