Johan Barelds 5000m row
5,000
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 128 |
July 18, 2022 20:02:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 893 | 313 | 20 | 134 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 21 | 126 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 20 | 133 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 20 | 132 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 21 | 145 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 22 | 136 |
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Workout Graph
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