Johan Barelds v500m/r...18 row
7,001
Meters
29:32.8
Time
2:06.6
Pace
445
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,001 |
| Overall Time | 29:32.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 131 |
May 12, 2022 14:28:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.8 | 7,001 | 2:06.6 | 172 | 903 | 24 | 131 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 20 | 111 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 137 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 21 | 112 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 146 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 22 | 114 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 152 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 22 | 121 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 152 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 23 | 121 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 160 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 23 | 125 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 162 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 23 | 131 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 162 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 23 | 131 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 163 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 23 | 129 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.