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176,727
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Last 30 Days Activity

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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026

Johan Barelds

Log

Date Workout Score Ave Comments Action
12/31/21 15:00 3,580m 2:05.6 View workout
12/29/21 15:00 3,329m 2:15.1 View workout
12/18/21 3520m 15:14.5 2:09.9

4000m @UT2, SPM<25

 View workout
12/16/21 4000m 16:35.3 2:04.4

4000m @UT2, SPM<25

 View workout
12/13/21 4000m 17:01.5 2:07.6

4000m @UT2, SPM<25

 View workout
12/11/21 3750m 15:59.8 2:07.9

@UT2, 60-70%HRR (HR 124-137, Ergzone color blue)

 View workout
12/08/21 3x1000m/3:00r 11:12.7 1:52.1 View workout
12/06/21 3750m 15:54.9 2:07.3

@UT2, 60-70%HRR (HR 124-137, Ergzone color blue)

 View workout
12/04/21 3500m 14:41.4 2:05.9

At UT2 (HR 124-137, zone color blue).

View workout
12/01/21 3x800m/2:00r 9:03.3 1:53.1 View workout
12/01/21 260m 1:01.4 1:58.0 View workout
11/29/21 3500m 14:00.4 2:00.0

At UT2 (HR 124-137, zone color blue).

View workout
11/27/21 3250m 13:14.2 2:02.1 View workout
11/25/21 3x1000m/3:00r 11:44.5 1:57.4 View workout
11/22/21 3250m 13:02.5 2:00.3 View workout
11/20/21 3000m 12:38.7 2:06.4 View workout
11/18/21 2x1000m/4:00r 7:33.3 1:53.3 View workout
11/15/21 3000m 11:37.2 1:56.2 View workout
11/13/21 2750m 10:51.2 1:58.4 View workout
11/10/21 v250m/r...3 1,750m 1:52.2 View workout
11/08/21 2750m 10:47.8 1:57.7

Unexpected fast row going rather easy :-)

 View workout
11/06/21 2500m 10:18.1 2:03.6 View workout
11/03/21 4x500m/2:00r 7:53.4 1:58.3 View workout
11/01/21 2500m 10:17.1 2:03.4

2,5k by KREW/LiveRowing

 View workout
10/30/21 2000m 8:41.0 2:10.2

2k by KREW/LiveRowing

 View workout