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Log

Date Workout Score Ave Comments Action
02/26/22 v2000m/r...4 5,756m 2:06.6

Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.

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02/23/22 v3:00/r...8 4,798m 2:05.0

Row four 3 minute pieces. Row for two minutes at light pressure between each piece.

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02/20/22 v1000m/r...8 4,745m 2:05.8

Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.

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02/12/22 5179m 20:01.9 1:56.0

Workout #4/4

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02/09/22 25:00 5,845m 2:08.3 View workout
02/07/22 v1000m/r...8 4,768m 2:04.2

Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.

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02/05/22 v5:00/3:00r...2 5,179m 1:55.8 View workout
02/02/22 v1000m/r...10 5,740m 2:03.8

Row two 2000 meter pieces. In each piece, row the first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meter…

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02/02/22 481m 1:57.3 2:01.9

Row two 2000 meter pieces. In each piece, row the first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meter…

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01/31/22 20:00 4,685m 2:08.0 View workout
01/29/22 v0:20/0:20r...22 2,081m 1:45.7 View workout
01/26/22 20:00 4,711m 2:07.3 View workout
01/26/22 1:16 296m 2:08.3 View workout
01/24/22 20:00 4,857m 2:03.5

Row twenty 30 second all-out bursts with 30 seconds of light rowing in between. If you have a lot of rowing experience, you may want to r…

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01/22/22 20:00 4,999m 2:00.0 View workout
01/21/22 v2100m/1:01r...3 4,500m 1:53.5 View workout
01/19/22 v5:00/r...6 5,479m 2:11.4

Row three 5 minute pieces. Row for three minutes at light pressure between each piece.

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01/17/22 v2:00/r...16 5,647m 2:07.5

Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.

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01/15/22 25:00 5,852m 2:08.1 View workout
01/12/22 v5:00/r...6 4,938m 2:07.5

Row three 5 minute pieces. Row for two minutes at light pressure between each piece.

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01/10/22 12x1:00/1:00r 3,277m 1:49.8 View workout
01/07/22 3x750m/1:00r 8:50.8 1:57.9

Row three 750 meter pieces. Row for one minute at light pressure between each 750.

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01/05/22 20:00 4,616m 2:09.9 View workout
01/05/22 1:11 260m 2:16.5 View workout
01/03/22 20:00 4,651m 2:09.0 View workout