Johan Barelds v1000m/r...8 row
4,698
Meters
21:23.7
Time
2:16.6
Pace
275
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,698 |
| Overall Time | 21:23.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 133 |
March 20, 2022 20:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 4,698 | 2:16.6 | 137 | 771 | 16 | 118 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 17 | 120 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | 100 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 15 | 128 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 18 | 101 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 15 | 126 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 19 | 99 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 16 | 119 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 19 | 96 |
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Workout Graph
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Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.