Johan Barelds v1000m/r...14 row
11,000
Meters
47:34.8
Time
2:09.7
Pace
545
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:34.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 129 |
April 06, 2022 20:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.8 | 11,000 | 2:09.7 | 160 | 687 | 22 | 129 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 568 | 20 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 651 | 22 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 763 | 22 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 932 | 27 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 940 | 27 | |
| 12:09.5 | 2,750 | 2:12.6 | 150 | 646 | 22 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 826 | 22 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 854 | 24 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 851 | 26 | |
| 11:56.4 | 2,750 | 2:10.2 | 158 | 678 | 22 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 763 | 23 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 847 | 24 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 940 | 26 | |
| 5:30.9 | 1,250 | 2:12.3 | 151 | 652 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.