Johan Barelds 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 133 |
January 26, 2023 19:18:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 933 | 320 | 24 | 138 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 26 | 128 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 24 | 135 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 22 | 145 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 24 | 143 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 26 | 140 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row
app.erg.zone/w/rE5eEDmJRmG1SwlGeBEZxg