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Log

Date Workout Score Ave Comments Action
05/10/24 16:05 3,540m 2:16.3

Rowed on EXR: Temple Island Shortcut 2024-05-10

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05/08/24 22:05 5,045m 2:11.3

Rowed on EXR: Full Circle 2024-05-08

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05/06/24 39:03 8,838m 2:12.6

Rowed on EXR: Henley Loop 2024-05-06

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05/03/24 43:40 10,044m 2:10.4

Rowed on EXR: Full Circle 2024-05-03

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05/03/24 3500m 15:18.7 2:11.2

Just 3500m
app.erg.zone

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04/29/24 31:30 7,649m 2:03.5

Rowed on EXR: Castle Loop 2024-04-29

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04/26/24 43:20 10,051m 2:09.3

Rowed on EXR: Race Of The Charles 2024-04-26

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04/22/24 30:05 7,114m 2:06.8

Rowed on EXR: Muddy River Loop 2024-04-22

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04/19/24 18:24 4,039m 2:16.7

Rowed on EXR: Déjà Vu 2024-04-19

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04/15/24 29:29 6,847m 2:09.1

Rowed on EXR: Henley Homecoming 2024-04-15

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04/12/24 45:58 10,052m 2:17.2

Rowed on EXR: Race Of The Charles 2024-04-12

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04/08/24 37:00 8,847m 2:05.5

Rowed on EXR: Sewer Shortcut 2024-04-08

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04/06/24 21:39 5,144m 2:06.3

Rowed on EXR: Rowing On The Edge 2024-04-06

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04/01/24 34:41 8,156m 2:07.6

Rowed on EXR: Cliff Course 2024-04-01

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03/30/24 4000m 17:18.6 2:09.8

Just 4000m
4x1000m
app.erg.zone

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03/22/24 4000m 16:53.4 2:06.6

Just 4000m
4x1000m
app.erg.zone

 View workout
03/18/24 36:44 8,856m 2:04.4

Rowed on EXR: Henley Loop 2024-03-18

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03/15/24 30:08 6,936m 2:10.3

Rowed on EXR: Below Boston 2024-03-15

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03/01/24 30:05 7,218m 2:05.0

Rowed on EXR: Sewer Shortcut 2024-03-01

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02/26/24 v5:00/r...6 3,371m 2:14.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/23/24 31:19 7,036m 2:13.5

Rowed on EXR: Full Circle 2024-02-23

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02/19/24 v5:00/r...14 11,690m 2:08.3

Rowed on EXR: Ramp Training - Ramp Training

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02/16/24 v5:00/r...17 6,541m 2:08.4

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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02/12/24 v5:00/r...14 8,928m 2:14.4

Rowed on EXR: Endurance Dash - Endurance Dash

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02/09/24 35:26 8,148m 2:10.4

Rowed on EXR: Cliff Course 2024-02-09

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