Johan Barelds 30:04 row
6,858
Meters
30:04.6
Time
2:11.5
Pace
413
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 131 |
December 02, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,858 | 2:11.5 | 154 | 823 | 413 | 20 | 133 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 110 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 123 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 131 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 141 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 145 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 148 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 146 |
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Workout Graph
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