Johan Barelds 6000m row
6,000
Meters
26:49.1
Time
2:14.0
Pace
354
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 131 |
October 23, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:49.1 | 6,000 | 2:14.0 | 145 | 791 | 354 | 19 | 126 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 20 | 117 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 19 | 126 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 19 | 127 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 19 | 129 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 20 | 128 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 790 | 59 | 19 | 132 |
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Workout Graph
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Just 6000m
6x 1000m, no rest.
Intended to do as an easy long row.
app.erg.zone