Johan Barelds 6000m row
6,000
Meters
26:55.3
Time
2:14.6
Pace
353
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 127 |
October 20, 2023 12:50:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.3 | 6,000 | 2:14.6 | 144 | 786 | 353 | 19 | 130 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 19 | 121 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 19 | 125 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 20 | 128 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 20 | 130 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 20 | 137 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 789 | 59 | 20 | 143 |
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Workout Graph
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Just 6000m
6x 1000m, no rest.
Intended to do as an easy long row.
app.erg.zone