Mark Byrum

Log

Date Workout Score Ave Comments Action
10/19/26 13:04.1 3,000m 2:10.6

Intervals 6 x 500m with 1 minute rests
Damper @ 4.5

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10/13/26 10:00.0 2,347m 2:07.8

Intervals 1:00 x 1:00 rest
Damper @ 4.5

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10/09/26 v1:00/1:00r...12 2,844m 2:06.5

Damper @ 4.5

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10/06/26 15:36.1 3,500m 2:13.7

Intervals 500, 1000, 500, 1000
2 min rest between pieces
Damper @ 4.5

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10/05/26 5000m 22:46.9 2:16.6 View workout
10/02/26 v3:00/2:00r...4 2,724m 2:12.1 View workout
09/28/26 5000m 23:14.9 2:19.4

Damper @ 4.5

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09/24/26 v1:40/0:20r...10 3,782m 2:12.2 View workout
09/21/26 v2:00/2:00r...5 3,123m 2:14.4 View workout
09/14/26 v1:00/1:00r...7 3,910m 2:14.2 View workout
09/11/26 26:01.8 3,500m 3:43.1

WOD
Damper @ 4.5

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09/10/26 14:20.0 3,000m 2:23.3

Damper @ 4.5
750 x 4 intervals

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08/25/26 5000m 23:16.9 2:19.6

Damper @ 4.5

View workout
08/20/26 6000m 28:25.7 2:22.1

Damper @ 4.5

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08/18/26 5000m 23:49.4 2:22.9

Damper @ 4.5

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08/17/26 5000m 23:16.4 2:19.6

Damper @ 4.5

View workout
08/14/26 5000m 23:15.7 2:19.5

Damper @ 4.5

View workout
08/11/26 5000m 23:25.2 2:20.5

Damper @ 4.5

View workout
08/03/26 5000m 23:00.6 2:18.0

Damper @ 4.5

View workout
07/28/26 5000m 23:20.8 2:20.0

Damper @ 4.5

View workout
07/24/26 5000m 23:04.8 2:18.4

Damper @ 4.5

View workout
07/17/26 6000m 28:05.9 2:20.4

Damper @ 4.5

View workout
07/16/26 5000m 23:42.5 2:22.2

Damper @ 4.5

View workout
07/07/26 5000m 23:34.4 2:21.4

Damper @ 4.5

View workout
06/16/26 5000m 23:35.4 2:21.5

Damper @ 4.5

View workout