Mark Byrum v1:00/1:00r...12 row
2,844
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 142 |
October 09, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844 | 2:06.5 | 173 | 885 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 20 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 20 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 20 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 21 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 20 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 21 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| r: 1:00 | 144 | |||||
| r1,785 |
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Workout Graph
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Damper @ 4.5