Mark Byrum v2:00/1:00r...8 row
3,695
Meters
16:00.0
Time
2:09.9
Pace
227
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 138 |
October 23, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,695 | 2:09.9 | 160 | 851 | 19 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 20 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 19 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 19 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 20 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 20 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 20 | |
| r: 1:00 | 123 | |||||
| r994 |
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Workout Graph
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