15:36.1 row on October 06, 2026

Mark Byrum 15:36.1 row

3,500

Meters

15:36.1

Time

2:13.7

Pace

209

Calories

Average Watts	146
Calories Per Hour	803

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals 500, 1000, 500, 1000
2 min rest between pieces
Damper @ 4.5