13:04.1 row on October 19, 2026

Mark Byrum 13:04.1 row

3,000

Meters

13:04.1

Time

2:10.6

Pace

183

Calories

Average Watts	157
Calories Per Hour	839

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals 6 x 500m with 1 minute rests
Damper @ 4.5